Learn about preparing for life after full-time work through posts from Don's upcoming book.
The parts of our body that tell us how much we’ve aged, and what biological age means for you and me. Also, one more You-Tube interview
A brilliant new paper should be expanded into a book
Which has a greater effect on your longevity, and from what age, in particular, do genetic factors start to dominate?
But first, I’m featured in a new Steadyhand Coffee Break.
Recently a personal incident took my mind back to how the expression “first survive, then thrive” came into my life.
Two recent references to this notion
A series that gets down to basic ideas
Why it’s so difficult, and what might be hindering our efforts
Finally, a book for those who aren’t comfortable thinking about it
My best wishes to you